Strengthen Live
The Emotional Strengths podcast for trailblazing, empath leaders and recovering people pleasers. If your vocational purpose is making the world a better place and improving the lives of others, join Emotion & Positive Psychology Professional Coach & Mentor Andrea Urquhart as she talks all things character and confidence growth for big-hearted leaders and empathetic wellbeing professionals.
This is a neuro-affirmative space for both neuro-typical and neurodivergent leaders and listeners. Andrea also specialises in AuDHD coaching.
Fascinated with our inner stories, Andrea shares evidence-based insights into character strengths, leadership and emotional health in a relatable way. Listen now for neuroscience in everyday language, and how to leverage Positive Psychology as a leader or business owner without toxicity or fakery!
Strengthen Live
Latest Episodes
Alexithymia with Special Guest Niti Hinduja
Join Andrea Urquhart and Niti Hinduja for this special interview on Alexithymia and Relationships. Niti is a relationship coach who also specialises in AuDHD relationship challenges. Here mission to guide others to find and nurture ...
Perimenopause Awakening: Rising With Hope
Join Andrea Urquhart as she chats all things midlife, perimenopause and big emotions with Midlife & Menopause Practitioner Georgie Smith.In another candid heart to heart interview that includes a wealth of professional insight...
Exposing Camouflage
Discover the dangers, discomfort and protective effect that camouflaging behaviours have on all of us - neurodivergent or not. Join certified Advanced AuDHD Coach, Andrea Urquhart, as the talks us through what camouflaging is and how it can mes...
AuDHD: Unapologetically Enough
If you struggle with the inner stories of feeling too much, not enough or both of those like a swinging pendulum, this episode is for you! Join Andrea Urquhart, certified Advanced AuDHD Coach, and discover how embracing your needs and your u...
Fan Mail
Great! A really interesting and thought provoking episode ❤️
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